Our environment can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this reality can be even more complex. SPD is a sensory condition that affects how the brain receives sensory information from the surroundings around them. Typical sensory experiences in SPD can involve difficulty with sounds, textures

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno